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September 21st WOD

Unbroken Kettle Bell Swings  70lb./53lb.
21-18-15-12-9-6-3
then
10x100m sprints on the minute
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1 comment:

  1. DG FitnessSeptember 21, 2011 at 10:53 PM

    Just wanted to say good job to everyone on this WOD. It was tougher than it looked..

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