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Friday, October 14 WOD


20 min AMRAP
9 pull ups
12 push press (95/65)
50m Farmers walk (1.5/1.0 pood)


 OR:  If you doing Barbells For Boobs Saturday @ CrossFit Thunder

For Time:
50 Double Unders
50 Push ups
50 Air Squats
50 AbMat Sit ups
50 Double Unders


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