Wednesday, October 5th. WOD

3 Rounds for time:
400m run
3 rounds of "Cindy"
5 Pull-ups
10 Push-Ups
15 Air Sguats

So to clairify 3 rounds of: Run 400m then, 5 pull ups, 10 push ups, 15 squats, 5 pull ups, 10 push ups, 15 squats, 5 pull ups, 10 push ups, 15 squats.