Wednesday, October 19th 9AM, 10 AM Elements and 5PM WOD with Olympic lifting class with Coach Jeb Smith
Thursday, October 20th 9AM, 4:30PM
Friday, October 21st. 9AM, 10AM Elements and 5PM
Also, mark your calendar for Wednesday evening October 26th. 5PM-7PM Jeremy Mullins owner of CrossFit Thunder and CrossFit HQ nutritionist will be here to give a speech and answer any questions you have.. If you haven't heard his nutrition advice you need to make arrangements to be here..
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