Friday, November 17th

WOD times are 10:30am & 5pm Friday..     3:30pm Saturday...
"Nate"
20min. AMRAP
2 Muscle-up's
4 Handstand Push-up's
8 Kettlebell Swings 2pood

If you don't have muscle up's you will do 3 pull-up's and 3ring dips for each muscle up.