For time:
10 Handstand Push ups
20 Deadlift 225/155
25 Box Jumps 30/24
30 Pull ups
50 Wall Ball 20/14
100 Double unders
400m Run
Monday, November 7th.
WOD times this week: 10am, 5pm, and elements 6:15pm (no elements Tues or Friday) Schedule subject to change. If changes are needed we will post them... Lets get busy this week... :-)
For time:
10 Handstand Push ups
20 Deadlift 225/155
25 Box Jumps 30/24
30 Pull ups
50 Wall Ball 20/14
100 Double unders
400m Run
For time:
10 Handstand Push ups
20 Deadlift 225/155
25 Box Jumps 30/24
30 Pull ups
50 Wall Ball 20/14
100 Double unders
400m Run
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