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Monday, December 11th.

WOD Times :    9am, 4pm track, & 5pm 
Yes I know this was Frydays WOD, but since attendance was down we feel everyone should experience this wonderful WOD   :-) 


5 Rounds For Time:
5 HSPU
15 Kettlebell Swings (70, 53)
15 Box Jumps (24, 20)
 
 
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