Wednesday, December 21st.

WOD time 5pm
 12 DAYS OF CHRISTMAS WOD 2011
1 Wall Walk

2 Bear Crawls

3 Toes to Bar

4 Sit Ups

5 Front Squats  75/55
6 Push Press   75/55
7 SDHP   75/55

8 Push Ups (hand release)

9 Burpees
10 Box Jumps
11 Double Unders
12 Air Squats

Perform just like the song:
1
2-1
3-2-1
4-3-2-1
…
12-11-10-9-8-7-6-5-4-3-2-1
One barbell per person, means the same weight for all movements!