WOD times: 10am and 5pm
Challenge Day
Complete your Challenge Goal!!
If your goal doesn't take very long to complete, or if you have already completed it you can do the following:
500m run
40 wall ball
400m run
20 wall ball
200m run
10 wall ball
The above picture is Missy pulling 230 lb. Great job everyone tonight on the CrossFit Total
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