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3 Rounds for time

400m run

12 lateral burpees

12 push press (115/65)

Posted by DG Fitness

DG Fitness: Catlettsburg, Kentucky, United States; At DG we are serious about fitness and we want the same for our athletes. We are unlike any “globo” gym. We do not offer a towel service, we don’t even have a bathroom (u can use ours in the house though). We promise to provide you with elite training and to teach you the skills in order to achieve elite fitness. All are welcome, the strong stay, and the determined thrive. If you would like to get started email John at jgdavisrun@yahoo.com or call/text 606-547-5822

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