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Monday, October 17th WOD and times

No Monday AM class
3pm Elements Class
5pm Regular WOD

1x1x1x1x1x1x1x1 Deadlift Lets keep the PR train rolling 
 
8 min AMRAP
3 deadlift at 75% 1 RM
7 KB swings (2/1.5 pood)


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