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WOD time for Friday 12:30pm and 5pm
Saturday WOD time 10am

20 min AMRAP

5 chest to bar pull ups

10 ring dips

15 overhead squats (95/65)

Posted by DG Fitness

DG Fitness: Catlettsburg, Kentucky, United States; At DG we are serious about fitness and we want the same for our athletes. We are unlike any “globo” gym. We do not offer a towel service, we don’t even have a bathroom (u can use ours in the house though). We promise to provide you with elite training and to teach you the skills in order to achieve elite fitness. All are welcome, the strong stay, and the determined thrive. If you would like to get started email John at jgdavisrun@yahoo.com or call/text 606-547-5822

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