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Saturday, November 5th.

WOD time 10am

1 Round
150 double unders or (450 singles)
30 Handstand Push ups
50 Toes to bar
or
Work on a "Goat" (skill you suck at) or make up a WOD you've missed. 
If you don't want to WOD you can come hang out with your awesome cool fun to be around coaches :-)
 

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