Friday, January 20th.

WOD times:  11am, and *** 6pm ***

Heavy KB swings 25 unbroken reps x 5 (immediately move to pull-ups)

Pull-ups 10 x 5 (strict and or weigthed, perform negatives if you can’t do unassisted)

then:

• 50 squat cleans for time 135/95