Thursday, January 19th.

WOD times 10am,  11am elements, and 5pm

Snatch balance 1-1-1-1-1-1

40 burpees 

75 sit-ups 

40 box jumps, 

35 hand release push-ups

100 air squats

200 double-unders (sub tuck jumps)

25 chest-to-bar pull-ups