Wednesday, January 18

WOD times: 10am..  11am elements..  5pm

Push-press 1-1-1-1-1-1-1 (add weight each set, immediately move to toes-to-bar)

Toes-to-bar 10-10-10-10-10 (rest 90-120 seconds before returning to Push-press. You wont perform the same number of sets.)
 

• 400 meter run x 5 rest :90 between efforts. Don’t run at your 5k pace !!