Tuesday, January 17

WOD times:  4pm & 5pm

Deadlift 4x7 at 60% 1RM

Ring Dips 4x 8-10

Then: 

 AMRAP 3 minutes

1. 500m Row + Max Rep Burpees

2. 12 Good Mornings 95/65, 12 Cheek to floor Push-ups

3. 10 Dumbbell Squat Cleans 35/25, 10 Toes to bar

*Rest 4 minutes between each station