Friday, January 6th

WOD times:  4pm  5pm

Ring Rows (Elevate your feet if needed to make these HARD) 7-7-7-7-7
Deadlifts 12-12-12-12-12 
(Super set, so NO break from ring rows to deadlifts, rest :75-90 before returning to ring rows)

then:
3 Rounds
400 Meter Run
30 Box Jumps 24/20

30 Hand Release Push Ups