500m run, 50 air squats, 50 double-unders, 50 walking lunges, 400m run, 40 sit-ups, 40 double-unders, 40 sledge hits, 300m run, 30 chest-to-bar pull-ups, 30 double-unders, 30 good mornings, 200m run, 20 Wall-balls, 20 double-unders, 20 power cleans 135/95, 20 burpees over a barbell, 100m run, 10 handstand push-ups, 10 double-unders, 10 thrusters 95/65
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