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Thursday, January 5th.

WOD times:  10:30am  and  5pm


Front Squats 3-3-3-1-1-1

 2 Rounds:
10 Heavy Unbroken Overhead Squats (135/95)
200m Run
:90 rest between rounds
-then-
2 Rounds:
10 Heavy KB Swings
1 Minute Max Rep Burpees
:90 rest between rounds
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1 comment:

  1. Josh TackettJanuary 5, 2012 at 9:39 AM

    Hey Guys this is Josh from CF Thunder...
    http://goruckchallenge.com/ I have spoke to the people at goruck and have tentatively set a date for them to bring the challenge to Huntington on Aug4 the challenge holds 30 people and costs 100 dollars. If you are interested in particpating in this exciting event let me know. The first 30 people to get me 100 dollars will be registered. If you intend on doing the challenge send me an email or an fb message joshtack37@yahoo.com thanks JT.

    ReplyDelete

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